Sleep tips for real parents
Gentle, practical help for bedtime, naps, night waking, newborn soothing, toddler sleep, and the questions real parents ask.
False Starts: What Are They and How Do I Stop Them?
Your baby falls asleep beautifully — then wakes up 30 minutes later. Here's exactly why it happens and how to fix it.
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The Top Five Sleep Props
A sleep prop is anything your child relies on to fall asleep. Here's what to know — and what to do about it.
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Co-Sleeping: Sleep with Parents or Independently?
As a sleep consultant, I help you navigate a path that fosters healthy, independent sleep habits in a loving way.
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Sleep Skill Building Isn't Just for Babies
Studies show 20–30% of children experience sleep problems. Sleep struggles don't stop in infancy.
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The 5 S's
Dr. Harvey Karp's 5 S's method mimics the womb environment to trigger a baby's calming reflex.
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Why Sleep Skill Building?
Research demonstrates the significant benefits of sleep skill building for both infants and their families.
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7 Reasons To Stay Calm When Babies Cry
A powerful resource on why staying calm when your baby cries is one of the most important things you can do.
Read More →My Favorites for Mama and Baby
Emily's tried-and-true product picks after five kids — from diapers to monitors to must-have mama gear.
Read More →Why I Stopped Saying "Sleep Training"
After years of educating families, I realized the term was getting in the way. Here's why I'm calling it something different now.
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