Every family is different.
Every plan is personalized.
Choose the level of support that fits your family — or build your own. All packages include a personalized sleep plan and text support.
- Personalized written sleep plan
- 30-min kickoff call with Emily
- 2 weeks text support
- Sleep log + schedule template
- Sleep environment checklist
- Everything in Essentials
- 2 follow-up calls (30 min each)
- 4 weeks text support
- Nap schedule optimization
- Plan revision after 2 weeks
- Everything in Silver
- Unlimited calls for 6 weeks
- Text and voice message access
- Night weaning guidance
- Toddler transition support
- Priority response time
Not sure which package fits your family? Book a free call to find out.
Every package includes a personalized plan built by Emily Sweetman, an IPSP® certified sleep consultant and mother of five. Support is thoughtful, practical, and tailored to what your family is actually comfortable with.
What's included
| Feature | Essentials $197 | Silver $347 | Gold $597 |
|---|---|---|---|
| Core Plan | |||
| Personalized sleep plan | ✓ | ✓ | ✓ |
| Sleep environment checklist | ✓ | ✓ | ✓ |
| Age-appropriate schedule | ✓ | ✓ | ✓ |
| Calls & Text Support | |||
| Initial 30-min kickoff call | ✓ | ✓ | ✓ |
| Follow-up calls | — | 2 calls | Unlimited (6 wks) |
| Text support | 2 weeks | 4 weeks | 6 weeks |
| Voice messages | — | — | ✓ |
| Priority response time | — | — | ✓ |
| Advanced Guidance | |||
| Nap schedule optimization | — | ✓ | ✓ |
| Plan revision at 2 weeks | — | ✓ | ✓ |
| Night weaning guidance | — | — | ✓ |
| Toddler transition support | — | — | ✓ |
A La Carte Packages
Not ready for a full package? These smaller options let you get the specific support you need.
Extra 30-Min Call
An additional one-on-one call with Emily for troubleshooting or a mid-plan check-in.
Sleep Plan Only
A personalized sleep plan tailored to your child — no calls or text support included.
Travel Sleep Guide
Keep sleep on track during travel, time zone changes, and holidays. Includes a written guide plus a brief plan of action from Emily specific to your child.
2 Days of Text Support
Two days of direct text support from Emily to troubleshoot, answer questions, and keep you on track.
Sleep Training Video Library
Access a mini library of training videos covering sleep foundations, routines, and troubleshooting tips.
Custom Sleep Plan + Text Support
A personalized sleep plan tailored to your child plus two days of text support from Emily to help you get started.