Every family is different.
Every plan is personalized.
Choose the level of support that fits your family — or build your own. All packages include a personalized sleep plan and WhatsApp support.
- Personalized written sleep plan
- 30-min kickoff call with Emily
- 2 weeks WhatsApp support
- Sleep log + schedule template
- Sleep environment checklist
- Everything in Essentials
- 2 follow-up calls (30 min each)
- 4 weeks WhatsApp support
- Nap schedule optimization
- Feeding & sleep connection guide
- Plan revision after 2 weeks
- Everything in Silver
- Unlimited calls for 6 weeks
- WhatsApp voice message access
- Night weaning guidance
- Toddler transition support
- Priority response time
Not sure which package fits your family? Book a free call to find out.
Every package includes a personalized plan built by Emily Sweetman, an IPSP® certified sleep consultant and mother of five. Support is thoughtful, practical, and tailored to what your family is actually comfortable with.
What's included
| Feature | Essentials $197 | Silver $347 | Gold $597 |
|---|---|---|---|
| Core Plan | |||
| Personalized sleep plan | ✓ | ✓ | ✓ |
| Sleep environment checklist | ✓ | ✓ | ✓ |
| Age-appropriate schedule | ✓ | ✓ | ✓ |
| Calls & WhatsApp Support | |||
| Initial 30-min kickoff call | ✓ | ✓ | ✓ |
| Follow-up calls | — | 2 calls | Unlimited (6 wks) |
| WhatsApp text support | 2 weeks | 4 weeks | 6 weeks |
| WhatsApp voice messages | — | — | ✓ |
| Priority response time | — | — | ✓ |
| Advanced Guidance | |||
| Nap schedule optimization | — | ✓ | ✓ |
| Feeding & sleep guide | — | ✓ | ✓ |
| Plan revision at 2 weeks | — | ✓ | ✓ |
| Night weaning guidance | — | — | ✓ |
| Toddler transition support | — | — | ✓ |
Build Your Own
Add extras to any package. Click to select — your total updates instantly.
Extra 30-Min Call
An additional one-on-one call with Emily for troubleshooting or a mid-plan check-in.
Toddler Regression Guide
Dedicated guide for the 18-month, 2-year, and 3-year sleep regressions with action plans.
Night Weaning Protocol
Step-by-step gentle night weaning plan tailored to your baby's age and feeding history.
Travel Sleep Guide
Keep sleep on track during travel, time zone changes, and holidays.
Sibling Sleep Strategy
A coordinated plan for two kids sharing a sleep schedule under one roof.
2-Week Intensive Follow-Up
Daily WhatsApp check-ins + one extra call for maximum accountability during implementation.