Every family is different.
Every plan is personalized.
Whether you're starting fresh with a newborn or ready to start sleep skill building, there's a package built for your family's needs.
New to the newborn stage?
Before sleep skill building is ever on the table, great sleep starts with a strong foundation. The Newborn Foundations package is designed for expecting parents and families with babies 0–12 weeks.
- Personalized newborn sleep guide
- 30-min consultation with Emily
- Sleep expectations by age
- Day/night confusion guidance
- Feeding & sleep rhythm education
- Wake window & sleepy cue guidance
- Safe sleep & environment recommendations
- Swaddling, soothing & settling strategies
- One week of text support
The newborn stage isn't about sleep skill building — it's about laying a strong foundation. This package provides gentle, evidence-based guidance to help your baby develop healthy sleep habits from the start, while giving you confidence in what's normal, what to expect, and how to encourage great sleep as your little one grows.
- Personalized written sleep plan
- 30-min kickoff call with Emily
- 2 weeks text support
- Sleep log + schedule template
- Sleep environment checklist
- Everything in Essentials
- 2 follow-up calls (30 min each)
- 4 weeks text support
- Nap schedule optimization
- Plan revision after 2 weeks
- Everything in Silver
- Unlimited calls for 6 weeks
- Text and voice message access
- Night weaning guidance
- Toddler transition support
- Priority response time
Not sure which package fits your family? Book a free call to find out.
Every package includes a personalized plan built by Emily Sweetman, an IPSP® certified sleep consultant and mother of five. Support is thoughtful, practical, and tailored to what your family is actually comfortable with.
What's included
| Feature | Essentials $197 | Silver $347 | Gold $597 |
|---|---|---|---|
| Core Plan | |||
| Personalized sleep plan | ✓ | ✓ | ✓ |
| Sleep environment checklist | ✓ | ✓ | ✓ |
| Age-appropriate schedule | ✓ | ✓ | ✓ |
| Calls & Text Support | |||
| Initial 30-min kickoff call | ✓ | ✓ | ✓ |
| Follow-up calls | — | 2 calls | Unlimited (6 wks) |
| Text support | 2 weeks | 4 weeks | 6 weeks |
| Voice messages | — | — | ✓ |
| Priority response time | — | — | ✓ |
| Advanced Guidance | |||
| Nap schedule optimization | — | ✓ | ✓ |
| Plan revision at 2 weeks | — | ✓ | ✓ |
| Night weaning guidance | — | — | ✓ |
| Toddler transition support | — | — | ✓ |
A La Carte Packages
Not ready for a full package? These smaller options let you get the specific support you need.
Extra 30-Min Call
An additional one-on-one call with Emily for troubleshooting or a mid-plan check-in.
Sleep Plan Only
A personalized sleep plan tailored to your child — no calls or text support included.
Travel Sleep Guide
Keep sleep on track during travel, time zone changes, and holidays. Includes a written guide plus a brief plan of action from Emily specific to your child.
2 Days of Text Support
Two days of direct text support from Emily to troubleshoot, answer questions, and keep you on track.
Sleep Skill Building Video Library
Access a mini library of videos covering sleep foundations, routines, and troubleshooting tips.
Custom Sleep Plan + Text Support
A personalized sleep plan tailored to your child plus two days of text support from Emily to help you get started.