Less struggle.
More sleep.
Certified IPSP® sleep consultant and mother of five, Emily Sweetman, guides exhausted parents to calm nights and confident routines — from newborns to toddlers.
Exhausted shouldn't be your new normal.
If bedtime feels like a battle, naps are unpredictable, or you've tried everything without success — you're in the right place. Renewed Rest combines proven techniques with personalized support so rest becomes a rhythm your whole family thrives in.
Wherever your child is, we can help.
Newborns
Sleep education and healthy foundations for the earliest weeks — building the habits that make everything easier later.
Learn More →Babies
Sleep training can begin as early as 3 months. Custom plans built around your baby's temperament, your comfort level, and your family's lifestyle.
Learn More →Toddlers
Breaking stubborn sleep habits with methods you're comfortable with — gentle, structured, or somewhere in between.
Learn More →Children
It's never too late. Older children can absolutely learn to sleep independently — and the whole family benefits when they do.
Learn More →
Hi, I'm Emily Sweetman
I'm a certified IPSP® sleep consultant and proud mom of five. I know the joy — and exhaustion — that comes with welcoming a baby into the family. I've been in the trenches of sleepless nights, desperate Googling, and endless trial-and-error routines.
At Renewed Rest, I'm passionate about empowering parents to create peaceful, predictable routines that work. I believe every child is unique, and so are their sleep needs — which is why I focus on personalized, compassionate solutions that bring rest to the whole family.
Real families. Real results.
"1000% I will forever recommend Emily. She is very educated and the main thing I love and appreciated was she cares. She helps mentally as well, especially when us tired mamas are struggling!"
"At first I felt silly contacting Emily, being this was my third baby. But we weren't sleeping and desperate! The tips she gave me were life changing. Sleep is LIFE CHANGING."
"Emily was so kind, patient, and encouraging. Within a few days of adjusting his routines, he was sleeping through the night without major crying spells. I was shocked by how quickly it worked."
5 Tips for Sleeping Through the Night
Free guide by Emily Sweetman
5 Tips for Getting Your Baby to Sleep Through the Night
- The #1 bedtime mistake parents make — and how to fix it tonight
- How to build a sleep-friendly environment in under 10 minutes
- The simple schedule shift that transforms naps and nights
Your guide will be sent to your inbox. No spam, ever.
Choose the support your family needs.
- Personalized written sleep plan
- 30-min kickoff call with Emily
- 2 weeks WhatsApp support
- Sleep log + schedule template
- Everything in Essentials
- 2 follow-up calls (30 min each)
- 4 weeks WhatsApp support
- Nap schedule optimization
- Feeding & sleep connection guide
- Everything in Silver
- Unlimited calls for 6 weeks
- WhatsApp voice message access
- Night weaning guidance
- Priority response time
Sleep tips for real parents
False Starts: What Are They and How Do I Stop Them?
Your baby falls asleep beautifully — then wakes 30 minutes later. Here's exactly why it happens and how to fix it.
Read More →
The Top Five Sleep Props — And What to Do About Them
Not all sleep props are bad — but some are quietly sabotaging your baby's ability to connect sleep cycles.
Read More →
Sleep Training Isn't Just for Babies
Sleep struggles don't stop in infancy. Studies show 20–30% of children experience sleep problems — here's what to do.
Read More →