Start with what your family is seeing.
Sleep challenges rarely feel tidy. These guides help you name the pattern, understand what Emily would explore first, and choose a sensible next step without assuming every child needs the same approach.
My baby wakes shortly after bedtime
A wake 30–45 minutes after falling asleep is often called a false start. Explore schedule, environment, and sleep-association questions that may be involved.
Read about baby false starts →My child needs the same help every time
Rocking, feeding, movement, sound, or another familiar cue may become part of how a child expects to fall asleep or resettle.
Understand sleep associations →I need help soothing my newborn
Learn about the 5 S's and ways parents can recreate calming sensations while continuing to follow current pediatric safe-sleep guidance.
Explore newborn soothing →My toddler or older child is struggling
Bedtime resistance, changing routines, and developing independence can keep sleep challenging beyond infancy.
Explore sleep for older children →We are reconsidering where our child sleeps
Begin with questions about your family's goals, current routines, connection, and what a sustainable change would look like.
Consider co-sleeping and independent sleep →I feel overwhelmed when my baby cries
Your own regulation matters too. Start with compassionate guidance for staying present during a difficult moment.
Read support for hard moments →Need a clear plan for tonight?
Sleep SOS gives you Emily's personal review, a one-page Tonight Plan, a 30-minute consultation, and two days of gentle support for $100.
Explore Sleep SOSNot sure whether it fits? Book a free 30-minute assessment.
Renewed Rest provides sleep education and coaching, not medical diagnosis or treatment. Ask your child's pediatrician about breathing, feeding, growth, illness, development, or safe-sleep concerns.