What is a Sleep Prop?
A sleep prop is anything your child (or even you) rely on to fall asleep. This could be something you need to settle into sleep at bedtime or to return to sleep if you wake up during the night. As adults, we usually don't have many major sleep props — but we may have small preferences, like the firmness of our pillow or needing to sleep with one foot sticking out.
Common Sleep Props for Babies and Toddlers
Babies and toddlers, however, are still learning how to sleep on their own. They often rely on sleep props like pacifiers, being fed, rocking, or being snuggled to fall asleep. While these props are not inherently bad, when a child becomes overly dependent on them, it can make falling asleep — and staying asleep — much harder.
If they can't fall asleep without their prop, they're likely to stay awake even when exhausted. And if they wake up during the night, they'll want that same prop to get back to sleep.
So, What Can You Do?
Whether your baby is still very young or approaching toddlerhood, there are things you can do to help them sleep more independently without over-relying on sleep props. Start by identifying the main sleep prop your child depends on. For many babies, it's often a pacifier, feeding, or rocking. Then, come up with a plan to gradually reduce or eliminate the need for that prop.
The key here is consistency. Children thrive on routine and knowing what to expect. Stick with your plan as best as you can.
What to Expect?
Expect some resistance in the first few nights. There might be tears (from both you and your little one). But remember, this is an important step in teaching your child to sleep independently — a life skill that will serve them well as they grow. Stick with it, and they'll thank you later!