Let's talk about
your baby's sleep.

Research consistently shows that sleep training, done thoughtfully and age-appropriately, does not harm babies emotionally or psychologically. Well-rested babies tend to be happier and better able to regulate their emotions. Emily uses methods you're comfortable with — gentle, structured, or somewhere in between. No judgment, ever.

Emily works with families from the newborn stage through toddlerhood. Sleep training can begin as early as 3 months, when babies have the developmental readiness to start learning independent sleep. For newborns (0–3 months), the focus is sleep education and healthy foundations. Emily will assess your baby's specific age and stage on your free call.

Emily uses a range of evidence-based methods — from gradual approaches like fading and check-and-console, to more direct methods for families who prefer faster results. Importantly, she works with methods you're comfortable with. Your plan will be built around what works for your baby's temperament and your family's values.

Most families see significant improvement within 3–7 nights of starting a consistent plan. Some see results in 2–3 nights; others take 2 weeks. The key variable is consistency — and that's exactly what Emily's WhatsApp support is designed to help you maintain through the tough nights.

Sleep plans sometimes need adjusting — and that's completely normal. Emily's packages include follow-up support specifically for this reason. If something isn't clicking, she'll review your sleep logs, ask questions, and revise the plan. You're not alone in this process.